1. To challenge ingrained beliefs and thinking.
2. To gain a better understanding of our environment and the people around us.
3. To identify and overcome cognitive biases.
4. To develop greater self-awareness.
5. To explore different perspectives and views.
6. To gain a better sense of our own values and beliefs.
7. To increase our knowledge and understanding.
8. To create more meaningful relationships.
9. To better evaluate choices and decisions.
10. To develop a more positive and productive attitude.