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1. It is essential for the proper functioning of all cells, tissues, and organs.
2. It regulates body temperature.
3. It lubricates joints.
4. It protects sensitive tissues.
5. It flushes toxins from the body.
6. It aids in digestion.
7. It transports nutrients and oxygen to cells.
8. It cushions the brain, spine, and other delicate tissues.
9. It helps maintain blood pressure.
10. It is necessary for proper kidney function.