10 reasons you should drink a lot of water during summer

1. Water helps keep your body cool in the hot summer months.

2. It helps flush out toxins from your body.

3. It helps maintain proper electrolyte balance.

4. It can help prevent dehydration and fatigue.

5. Drinking water can help maintain healthy skin.

6. It can help prevent kidney stones.

7. It can help prevent constipation.

8. It can boost your metabolism.

9. It can help you maintain a healthy weight.

10. It can help keep you energized and alert.


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