Oranges are known for their high vitamin C content, which can boost immunity and reduce inflammation in the body. They also contain fiber, antioxidants, and potassium, which can support heart health, aid digestion, and lower blood pressure.

The recommended daily intake of fruit is 2-3 servings per day, or about 1-2 medium-sized oranges.

Oranges are generally considered safe and healthy in moderation, but consuming too much can lead to stomach discomfort, acid reflux, and diarrhea.

Oranges can be eaten as a convenient snack, added to smoothies or salads, or used in dishes like orange chicken or glazed carrots.

While orange juice does contain vitamin C and other nutrients, it tends to be high in sugar and lacks the fiber and other beneficial compounds found in whole oranges.

All oranges are generally healthy, but varieties like Valencia oranges and blood oranges are considered to have higher levels of antioxidants and other nutrients.

The vitamin C and antioxidants in oranges can help reduce skin damage from UV rays and pollution, and may even help prevent signs of aging like wrinkles and dark spots.

Oranges are a low-calorie, high-fiber food that can promote feelings of fullness and reduce cravings for unhealthy snacks. However, eating oranges alone is not a sustainable weight loss strategy.

People with citrus allergies or certain health conditions like acid reflux or kidney disease should consult their doctor before consuming large amounts of oranges.

Oranges are just one of many fruits that offer a wide range of health benefits. Other highly nutritious fruits include berries, apples, bananas, and kiwis.